zortacon's Journal, 21 July 2011

203.6 lb Lost so far: 21.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 26.79g | Prot: 56.46g | Carb: 114.17g.   Breakfast: Vanilla Latte (Grande), Quick Oatmeal (1 or 3 Minutes). Lunch: Coke Zero, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). more...

3381 kcal

Activities & Exercise: walk2 - 1 hour and 1 minute, walk1 - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...