zortacon's Journal, 18 July 2011

201.5 lb Lost so far: 23.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 67.29g | Prot: 86.03g | Carb: 269.17g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), MACADAMIAS with Sea Salt, lightly salted pringles. Lunch: Mixed Salad Greens, Cinnamon Raisin Bagels, Grapes, Bananas. Dinner: Corn, Spaghetti with Meat Sauce (Entree). Snacks/Other: moca madness smoothie, Banana Muffins. more...

2846 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...