Weigh In record (no journal entry) for 17 July 2011
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199.7 lb
Lost so far: 25.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1600 kcal
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Fat: 52.03g | Prot: 59.15g | Carb: 227.48g.
Breakfast: Perfect Oatmeal, Bananas, Jalapeno & Cheese Kolache, Cheeseburger with Onion and Spread. Lunch: Potato Chips, Grapes (American Type, Slip Skin), Premium Fudge Bars, Pork Sandwich. Snacks/Other: Peanut M&M's (Fun Size), Tangerines (Mandarin Oranges). more...
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2898 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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