zortacon's Journal, 16 July 2011

201.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 65.86g | Prot: 107.71g | Carb: 186.77g.   Breakfast: Better Start Triple Health English Muffin. Lunch: Orange Juice, Burrito with Beef and Cheese, Tilapia (Fish). Dinner: Cheeseburger with Onion and Spread, Red Bull Sugar Free. Snacks/Other: Golden Oreo. more...

3519 kcal

Activities & Exercise: walk4 - 20 minutes, walk3 - 40 minutes, walk2 - 30 minutes, walk1 - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...