zortacon's Journal, 11 July 2011

nothing changing?

202.5 lb Lost so far: 22.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 78.42g | Prot: 62.34g | Carb: 200.29g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Potato Soup. Lunch: Asparagus, Mushroom & Swiss Bagel Thin, Tasty Turkey on Asiago Bagel. Snacks/Other: natural artisan granola, Cashew Nuts, Dr. Pepper. more...

2790 kcal

Activities & Exercise: walking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...