zortacon's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

208.0 lb Lost so far: 17.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

581 kcal

Fat: 36.42g | Prot: 16.53g | Carb: 50.27g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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zortacon's Journal, 01 July 2011

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