zortacon's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

212.0 lb Lost so far: 13.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

434 kcal

Fat: 22.52g | Prot: 20.90g | Carb: 41.13g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Salad Greens. Dinner: Italian Salad. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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zortacon's Journal, 30 June 2011

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