Weigh In record (no journal entry) for 20 November 2010
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197.8 lb
Lost so far: 27.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zortacon's weight history
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