zortacon's Journal, 03 September 2010

200.8 lb Lost so far: 24.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 44.44g | Prot: 65.90g | Carb: 234.00g.   Breakfast: Pita Bread, Hummus. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Dry), Meat Loaf, Pancakes (Dry Mix). Snacks/Other: Builder's Bar - Cookies 'n Cream, Cola Soda (with Caffeine). more...

3222 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...