zortacon's Journal, 24 August 2010

199.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 47.71g | Prot: 74.36g | Carb: 110.72g.   Breakfast: Latte Coffee, Milk (Nonfat), Oats. Lunch: Beef Brisket. Dinner: Strawberries, Burrito with Beef. more...

2925 kcal

Activities & Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...