Weigh In record (no journal entry) for 01 March 2015
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195.8 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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4608 kcal
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Fat: 171.48g | Prot: 307.02g | Carb: 487.39g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, Banana, BodyTech whey tech pro 24 - strawberries and cream, citadel nutrition fish oil. Lunch: Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Wegmans Smoked Honey Turkey Breast, Wegmans 2% Milk American Cheese Singles, Flatout Light Italian Herb Flatbread, Wegmans Frozen Mixed Fruit. Dinner: Fried Plantain, Roasted Broiled or Baked Chicken Thigh, Rice with Beans. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.2 lb a week
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