Weigh In record (no journal entry) for 10 July 2023
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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390 kcal
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Fat: 12.12g | Prot: 33.98g | Carb: 35.52g.
Breakfast: Картофель Отварной. Lunch: Карась Жареный. more...
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losing 7.7 lb a week
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KonovaLova Alyona's weight history
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