Weigh In record (no journal entry) for 09 July 2023
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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698 kcal
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Fat: 21.64g | Prot: 31.62g | Carb: 107.17g.
Breakfast: Крыжовник, Нескафе Кофе с Молоком без Сахара . Lunch: Сельдь Соленая, Нескафе Кофе с Молоком без Сахара . more...
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steady weight
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KonovaLova Alyona's weight history
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