Weigh In record (no journal entry) for 25 July 2011
|
226.6 lb
Lost so far: 15.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
963 kcal
|
Fat: 36.94g | Prot: 36.40g | Carb: 134.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Creamy Peanut Butter, Low Sugar Concord Grape Jelly, 45 Calories and Delightful Wheat Bread. Dinner: French Fries (Regular), Naked Tenders (1). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolo83's weight history
|