Weigh In record (no journal entry) for 01 March 2015
|
289.0 lb
Lost so far: 71.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
1421 kcal
|
Fat: 63.94g | Prot: 73.66g | Carb: 142.99g.
Breakfast: Big Apple Bagels Cinnamon Sugar Bagel. Lunch: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Private Selection Hot Capicola, Provolone Cheese, Salami. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirectorBrad's weight history
|