Weigh In record (no journal entry) for 09 July 2023
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269.2 lb
Lost so far: 3.6 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1184 kcal
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Fat: 62.50g | Prot: 59.20g | Carb: 103.80g.
Breakfast: Trader Joe's Cheese, Spinach & Kale Egg Bites, Yoplait Light Fat Free Yogurt - Blueberry, America's Choice Bacon Thick Sliced. Dinner: Burger King Medium Classic Fries, Burger King Whopper. Snacks/Other: Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke Plus. more...
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gaining 8.4 lb a week
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