Weigh In record (no journal entry) for 10 July 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1171 kcal
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Fat: 61.73g | Prot: 91.10g | Carb: 71.90g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Okra (Fat Added in Cooking), Apples . Dinner: Butter Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Kopiko Mini Coffee Candy, Candy, Almonds, Coffee. more...
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losing 0.3 lb a week
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