Bolke1972's Journal, 01 March 2015

Is toch goed.
Borst omtrek 92 cm
Midden - 76 cm
heupen - 96 cm

129.4 lb Lost so far: 7.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 64.28g | Prot: 64.30g | Carb: 110.65g.   Breakfast: Gouda of Edammer, Effi Light, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Dinner: Riazenka Zure Melk Drank, Colruyt Everyday Zweeds Bruin Brood, Dille Komkommer Augurk (Laag Sodium), Geroosterde of Gebakken Kip. Snacks/Other: Zoete Kwark Kaas met Chocolade Glazuur, Leningrdskoje Eskimo Vanile Ijs. more...

1485 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...