Weigh In record (no journal entry) for 10 July 2023
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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808 kcal
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Fat: 35.35g | Prot: 54.54g | Carb: 101.54g.
Breakfast: Sidomuncul Vitamin C 1000Mg, BonCabe Boncabe, Nugteta Dimsum Jamur. Lunch: Uleg Sambal Pedas, Yun-Yi Tahu Original, Egg, Chicken Breast, Fukumi Beras Porang. Snacks/Other: Oatmilk Oatside. more...
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gaining 1.5 lb a week
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