Weigh In record (no journal entry) for 01 March 2015
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317.2 lb
Lost so far: 28.4 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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785 kcal
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Fat: 30.02g | Prot: 40.52g | Carb: 86.25g.
Breakfast: Cream Cheese, Golden Large Eggs, Dole Bananas. Dinner: White House Apple Sauce, Roasted Potato, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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gaining 3.5 lb a week
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mranthony's weight history
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