Weigh In record (no journal entry) for 26 July 2011
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2122 kcal
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Fat: 64.57g | Prot: 134.64g | Carb: 260.93g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Chicken Salad Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Sesame Oil, Mushrooms, Onions, Extra Special Paella, Lean Steak Mince. Snacks/Other: Mango Chutney, Wholegrain Crackerbread, Pineapple, Marmite, Cooked Ham, Wotsits. more...
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2917 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.1 lb a week
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