Weigh In record (no journal entry) for 09 July 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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493 kcal
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Fat: 31.26g | Prot: 39.42g | Carb: 12.19g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Mayonnaise , Great Value Low Fat Small Curd Cottage Cheese, Jennie-O Ground Turkey 85/15, Boiled Egg. more...
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gaining 14.0 lb a week
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