Weigh In record (no journal entry) for 09 July 2023
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245.6 lb
Lost so far: 84.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2603 kcal
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Fat: 104.27g | Prot: 106.54g | Carb: 341.20g.
Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Tomatoes, Birds Eye Power Blend Southwest Style, Fresh & Easy Herb Salad Mix, Trader Joe's Green Goddess Salad Dressing. Dinner: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quest Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Movie Theater Butter Popcorn, Sue Bee Honey, Blueberries , Brie Cheese , Martin's Potato Bread. Snacks/Other: It's It Ice Cream Sandwich , Chinese Fried Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chinese Brand Pork Dumplings. more...
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3240 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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