Weigh In record (no journal entry) for 09 July 2023
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121.7 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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756 kcal
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Fat: 30.27g | Prot: 46.27g | Carb: 75.74g.
Breakfast: Polenghi Mussarela, Pullman Pão de Forma, Ovo, Café (Infusão), Linea Adoçante Sucralose Líquido. Lunch: Paleta Bovina, Brócolis Cozido, Abobrinha Refogada, Purê de Mandioquinha. Snacks/Other: Banana Nanica. more...
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losing 3.1 lb a week
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