|
🤸🤸🤸🤸Bom dia! ❤️
|
94.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1012 kcal
|
Fat: 58.43g | Prot: 94.02g | Carb: 23.01g.
Lunch: Ovo Cozido, Fígado Bovino Refogado MEU. Dinner: Nat Coxinha da Asa com Pele, Bodyscience PROTEÍNAS em Barra AUS , Vida Veg Queijo Parmesão de Castanha de Caju Ralado, Tudo Bem Queijo de Coalho Zero Lactose. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Wheyviv Biscoito de Gergelim, Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|