madamelaine's Journal, 09 July 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 50.66g | Prot: 30.26g | Carb: 203.11g.   Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Organic Tri-Color Quinoa Blend, Wegmans Chopped Walnuts, Wegmans Broccoli Slaw. Dinner: Millville Crunchy Oats & Honey Granola Bars, Red Delicious Apples. Snacks/Other: Choceur Raisin & Nut Chocolate , Larabar Double Chocolate Truffle . more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...