Weigh In record (no journal entry) for 09 July 2023
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1149 kcal
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Fat: 38.45g | Prot: 78.04g | Carb: 114.01g.
Breakfast: Effi Minarine, LU Cracotte Volkoren, Cora Chocolat Chaud. Lunch: Kraft Velveeta Toppers, Blanc d'Oeuf, Délifrance Petits Pain Céréales, Ketchup. Dinner: Suzi Wan Zoetzure Saus, Huile Végétale, Boni Cereal Flakes, Moutarde, Oeuf (Entier), Carrefour Blanc de Poulet Cru, Oeuf Dur, Devos Lemmens Mayonnaise, Pâtes (Cuites). Snacks/Other: 2Keep Barre Proteinée Caramel Salé. more...
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gaining 1.8 lb a week
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