Weigh In record (no journal entry) for 09 July 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2538 kcal
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Fat: 107.02g | Prot: 104.33g | Carb: 300.13g.
Breakfast: Banane, Chêne d'Argent Coulommiers de Caractère. Lunch: Abricots, Pêches, Pavé d'Affinois Mini, Champomy Champomy, Impérial Crème Pâtissière , Génoise, Mozzarella, Maïs, Tomates, Schweppes Agrum', Lasagne, Cornichons, Jambon Cru, Aoste Coppa, Olives Vertes. Dinner: Coeur de Lion Coulommiers Extra Crémeux, Cerises Douces, Abricots, Pêches, Schweppes Agrum', Pavé d'Affinois Mini, Saucisson Sec, Lasagne. Snacks/Other: Cornet de Glace. more...
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1840 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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