Weigh In record (no journal entry) for 09 July 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1609 kcal
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Fat: 49.86g | Prot: 92.05g | Carb: 198.40g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Granarolo Mozzarella Proteica, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Mela, Mela. more...
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losing 0.4 lb a week
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