Weigh In record (no journal entry) for 25 July 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1131 kcal
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Fat: 27.43g | Prot: 115.42g | Carb: 107.52g.
Breakfast: Freshly Squeezed Orange Juice, 100% Whole Grain Oatmeal. Lunch: Sweet Cherries, Italian Salad Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Dinner: Creamy Peanut Butter, Triple Whey Protein, White Turkey (Deli Cut Rotisserie), chipotle molido. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1869 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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