Mingzhu's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

148.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1870 kcal

Fat: 55.00g | Prot: 73.00g | Carb: 271.00g. Lunch: pepperoni pizza. Dinner: 2% reduced fat milk with vitamins A&D, Rainbow Salad Twirls. more...

1642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Mingzhu's Journal, 25 July 2011

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