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Weight’s been a bit stagnant lately at 179-180 but just have been glad I can do some low intensity stuff like walking, yoga and strength training this week. I exercised Mon, Tue, Wed and Fri this week and will do both weekend days, too. It’s a challenge getting activity in when you sit at a desk all day. 🙃 I do get up every hour but usually just a lap done to the restroom or to get water. I try to take walks but the building is in a bit of an industrial area so it’s not super inspiring… plus attacks from the blood thirsty mosquitoes!! 🦟
I’m still having some minor health problems and only have a couple weeks until my doctor’s appointment. I keep hoping I will just magically feel better because that’s what usually happens, right? But I guess this time is a different. Keeping the hope though and grateful to be where I am at least.
Hope everyone is having a wonderful weekend! ☀️
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1300 kcal
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Fat: 73.93g | Prot: 45.64g | Carb: 122.76g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Honeycrisp Apples, Signature Cafe Tuscan Tomato & Basil Bisque. Dinner: Olive Oil , Chicken Thigh, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini . Snacks/Other: Reese's 2 Peanut Butter Cups, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 0.6 lb a week
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