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Arggg…
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1953 kcal
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Fat: 59.08g | Prot: 106.22g | Carb: 250.14g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain French Toast, Whole Milk. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Great Value Chicken Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Drumstick, Applegate Farms Smoked Chicken Breast. more...
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gaining 19.6 lb a week
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