Weigh In record (no journal entry) for 08 July 2023
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1515 kcal
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Fat: 37.63g | Prot: 98.75g | Carb: 206.06g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli , Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Friendly's Gold Peak Sweetened Green Tea, Oroweat Whole Grains 100% Whole Wheat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bananas , Gulden's Spicy Brown Mustard, Grape Leaves , Roma Tomatoes, Prima Della Oven Roasted Turkey Breast, Oroweat Whole Grains 100% Whole Wheat, Cache Valley Swiss Cheese. Snacks/Other: Bananas . more...
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losing 1.6 lb a week
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