Weigh In record (no journal entry) for 08 July 2023
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1868 kcal
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Fat: 72.20g | Prot: 59.26g | Carb: 248.11g.
Breakfast: Cooked Kale (from Fresh), Coffee, Creamed Macaroni with Cheese, 2% Fat Milk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), McDonald's Iced French Vanilla Coffee - Medium. Dinner: La Fe Caramel Flan, Macaroni or Noodles with Cheese, Albanese Gummi Bears, Roundy's Classic Potato Salad, Watermelon . Snacks/Other: Tosh Chocolate Cookies, Honey , Tea (Brewed) , Great Value Traditional Apple Pie. more...
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losing 4.9 lb a week
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