Weigh In record (no journal entry) for 08 July 2023
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246.0 lb
Lost so far: 84.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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3062 kcal
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Fat: 144.67g | Prot: 69.63g | Carb: 314.11g.
Breakfast: Mocha Coffee, Corner Bakery Cafe Cinnamon Roll. Lunch: Trader Joe's Green Goddess Salad Dressing, Tomatoes, Fresh & Easy Herb Salad Mix. Dinner: Margarita, Cocktail, Logan's Roadhouse Brisket Nachos. more...
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gaining 9.8 lb a week
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