morikap's Journal, 28 February 2015

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 27.35g | Prot: 40.96g | Carb: 273.99g.   Breakfast: Chiquita Banana, Prunes (Low-Moisture, Stewed), Great Value Frozen Mixed Berries, Quaker Steel Cut Oatmeal. Lunch: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Dinner: Potato French Fries, Fresh & Easy Veggie Chili, Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...