Weigh In record (no journal entry) for 25 July 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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3315 kcal
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Fat: 112.85g | Prot: 210.91g | Carb: 378.81g.
Breakfast: High Protein Nutritional Energy Drink, Bananas , Provolone Cheese , Honey Oat Bagel, Orange Juice . Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Peanut Butter Cookie, Grilled Chicken, Sandwich Thins - 100% Whole Wheat. Snacks/Other: joint juice, jif to go creamy, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3542 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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