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🤸Bom dia ❤️
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95.7 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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797 kcal
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Fat: 25.74g | Prot: 94.79g | Carb: 42.26g.
Lunch: Café, Gran Mestri Manteiga Zero Lactose, Clara de Ovo, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Café. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, All Protein Whey Cake, Tudo Low Carb Gotas de Chocolate 70% Cacau, Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural. more...
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losing 1.5 lb a week
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