Weigh In record (no journal entry) for 06 July 2023
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2700 kcal
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Fat: 99.93g | Prot: 240.47g | Carb: 206.23g.
Breakfast: Sugar, Wal-Mart Tilapia Fillets. Lunch: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Sushi, Crab, Shrimp, Teriyaki Chicken, Tabasco Spicy Mayonnaise. Dinner: Kale , Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Sunbeam Giant White Bread, Fried Egg, Sun Chips French Onion, 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 23.8 lb a week
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