Weigh In record (no journal entry) for 08 July 2023
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152.6 lb
Lost so far: 42.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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631 kcal
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Fat: 26.09g | Prot: 28.89g | Carb: 76.10g.
Breakfast: Обычные Блины, Фисташки, Сметана , Новотроицкий Мясокомбинат Творог 5%, Банан, Геркулес Овсяные Хлопья. more...
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losing 3.1 lb a week
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