Weigh In record (no journal entry) for 08 July 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1577 kcal
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Fat: 59.08g | Prot: 34.10g | Carb: 251.83g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Gala Apples, Kirkland Signature Creamy Almond Butter, Jam Preserves. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Black Beans (Canned), Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Cooked Kale (Fat Added in Cooking). Snacks/Other: Great Value Honey Graham Crackers, Moser Roth Dark Sea Salt Chocolate, Sweet Cherries (Queen Anne, Bing), Driscoll's Organic Strawberries, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...
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losing 1.4 lb a week
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