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Langsam wieder aufpassen.
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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737 kcal
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Fat: 32.46g | Prot: 32.18g | Carb: 80.81g.
Breakfast: Ciabatta, Kaffee, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Metzgerfrisch Kasslerbraten Gegart. Lunch: Chili Con Carne mit Bohnen. Dinner: Erdbeeren mit Zucker. Snacks/Other: Kaffee, Ja! Donauwelle. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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