Weigh In record (no journal entry) for 08 July 2023
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2057 kcal
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Fat: 97.74g | Prot: 72.48g | Carb: 226.36g.
Breakfast: K-Classic Kaffee Weisser . Lunch: Brokkoli, McDonald's Pommes Frites (Groß), Gutes Land Gouda , Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Hähnchenbrust, Oettinger Fassbrause Himbeer Minze. Dinner: McDonald's McFlurry Smarties. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte . more...
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losing 3.1 lb a week
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