Weigh In record (no journal entry) for 28 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1524 kcal
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Fat: 62.26g | Prot: 46.60g | Carb: 197.31g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Apples, Trader Joe's Corn Chips, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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steady weight
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