Weigh In record (no journal entry) for 28 February 2015
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254.4 lb
Lost so far: 18.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1210 kcal
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Fat: 48.17g | Prot: 49.08g | Carb: 142.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Butter (Salted) , French or Vienna Bread (Includes Sourdough), Kraft 2% Milk Extra Sharp Cheddar Cheese, Onions, Chili. Snacks/Other: The Swiss Colony Fruit Cake Cookies. more...
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losing 14.0 lb a week
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