Antje Hasche's Journal, 08 July 2023

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Weigh In record (no journal entry) for 08 July 2023

148.8 lb Lost so far: 43.7 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2023:

1264 kcal

Fat: 28.89g | Prot: 49.60g | Carb: 193.96g. Breakfast: Gut & Günstig Frucht Riegel Banane Erdbeere, Gut & Günstig Müsliriegel Schoko, Snack Time Melonen Mix. Lunch: Dürüm Döner. Snacks/Other: Erdbeereisbecher. more...

1989 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 50 minutes, Apple Health - 21 hours and 10 minutes. more...

losing 4.6 lb a week

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Antje Hasche's Journal, 08 July 2023

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Antje Hasche's weight history