stefankostic's Journal, 28 February 2015

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 60.63g | Prot: 75.55g | Carb: 107.97g.   Breakfast: Carrots, Chicken Breast, White Rice. Lunch: Apples, Carrots, Natural Cheese, Egg. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Cream Wafers, Whole Milk. more...

3543 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Insanity - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...