Weigh In record (no journal entry) for 08 July 2023
|
142.9 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
380 kcal
|
Fat: 19.57g | Prot: 20.29g | Carb: 31.66g.
Breakfast: Bonfesto Рикотта Лайт, Свекла Вареная, Вареное Яйцо, Хлеб и Молоко Хлеб Зерновой, Сыр. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Stadnik's weight history
|