allanpendlebury's Journal, 07 July 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 78.95g | Prot: 62.18g | Carb: 174.17g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Watermelon, Oatmeal. Dinner: Chicken Breast, Lucerne 2% Cottage Cheese, Hard-Boiled Egg, Tanimura & Antle Romaine Lettuce. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Bakery Fresh Goodness Blueberry Loaf Cake, Ambrosia Apple. more...

3005 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...